ICE vs HEAT – Which is best for Baker’s Cyst pain?

(Video Transcript)

ICE vs HEAT – Which is best for Baker’s Cyst pain?

There is so much conflicting information out there regarding how best to treat a Baker’s Cyst.

Some people and websites suggest using ice, while others suggest using heat for relieving Baker’s Cyst pain.

So… when is it OK to use ice for a Baker’s Cyst?

Ice should be used during the first 24-72 hours after the onset of the condition.

This is to minimize the severity of the initial swelling.

Ice can also be applied if you accidentally knock or irritate the area.

While applying ice to the knee may reduce pain by numbing the area… it is unlikely to have any further benefit in reducing the remaining swelling after the initial 72 hrs.

Instead it may actually delay the recovery, as  it reduces blood flow to the area.

So…When should you use heat for treating a Baker’s Cyst?

Assuming there is no infection present. Heat, then becomes the preferred option after the first 72 hrs has passed.

Heat promotes blood flow, which is necessary for the healing process.

However, it is IMPORTANT to remember…

Heat should never be used if an infection is present or suspected!

Instead you should always see a doctor if an infection is present or suspected!

For essential advice to avoid further injury and great tips on how to naturally reduce swelling & pain due to a baker’s cyst, be sure to explore our website as well as the rest of this video series.

 

Testimonials

Real accounts by real people. Hear what they have to say!

Joint Pain

FYI: this is my 2nd order, as I ordered a box of 10 a few weeks, ago. After using the patch 3 times, I am already noticing a grand affect. Cheers!

David M
FL, United States
Bursitis in the hip

Hello, As much as I dislike the fact of getting older (I am sure most can empathise); the 50’s are very enjoyable. I have always been a very active person over the years, and when it comes to living a healthy lifestyle, lots of time at the gym, swimming 1000M most days, plenty of walking […]

Bruce M
WA, Australia
Bursitis in heel

Dear Wonderful Mediwise Pty. Ltd., My brother bought your patches for the bursitis in my heel.  After the first patch on Tuesday, I saw no results.  After the second patch I was actually worse.  Then while wearing the third patch yesterday, I was thrilled to see improvement…so much so that I cancelled the appointment that […]

Judy B
Georgia, United States
Baker's cyst

Thank you for your excellent product.

First use was fantastic and after five times it had solved my problem of my swollen and stiff knee. I ordered another batch just to keep some extras on hand because from now on, I won’t do without them.

I have already recommended them to several people that have had similar problems. Thanks again for your wonderful product. I’m very grateful for the OSMO Patches.

Jeanine L
Texas, United States
General Bursitis

Dear Toky I have used the 10 patches and I have felt significant improvement, albeit not a total cure at this point. But, the Radiologist did tell me my bursitis was as bad as the man who came off a motorbike and his is the worst case they have seen. Please note I have shared […]

Gail W
WA, Australia
Elbow swollen up to the size of a golf ball

Dear Toky: I was diagnosed with severe bursitis in my left elbow in mid February.  I saw an orthopaedist in March who attempted to aspirate my bursa and also injected cortisone in the bursa.  This treatment had absolutely no effect.  A couple of weeks later the same doctor successfully aspirated over 30 cc’s of fluid […]

Jim N
Florida, United States
General Bursitis

Just to let you know-I am totally amazed at how your patches work-the ten patches have removed 95% of the fluid in the bursa-I have ordered more just in case it happens again-I have had major problems before with a busa being drained by needle and infection setting in-so many thanks for a great product-I […]

Peter W
California, United States
Baker's cyst

Hello. The patches arrived. Thank you very much. I have used 3 and they are very good. They certainly draw the liquid away from the back of my knee. Thanks very much

Robyn C
Christchurch, New Zealand
View More Testimonials Disclaimer
Have a Question?
Back to Top