ICE vs HEAT – Which is best for Baker’s Cyst pain?

(Video Transcript)

ICE vs HEAT – Which is best for Baker’s Cyst pain?

There is so much conflicting information out there regarding how best to treat a Baker’s Cyst.

Some people and websites suggest using ice, while others suggest using heat for relieving Baker’s Cyst pain.

So… when is it OK to use ice for a Baker’s Cyst?

Ice should be used during the first 24-72 hours after the onset of the condition.

This is to minimize the severity of the initial swelling.

Ice can also be applied if you accidentally knock or irritate the area.

While applying ice to the knee may reduce pain by numbing the area… it is unlikely to have any further benefit in reducing the remaining swelling after the initial 72 hrs.

Instead it may actually delay the recovery, as it reduces blood flow to the area.

So…When should you use heat for treating a Baker’s Cyst?

Assuming there is no infection present. Heat, then becomes the preferred option after the first 72 hrs has passed.

Heat promotes blood flow, which is necessary for the healing process.

However, it is IMPORTANT to remember…

Heat should never be used if an infection is present or suspected!

Instead you should always see a doctor if an infection is present or suspected!

For essential advice to avoid further injury and great tips on how to naturally reduce swelling & pain due to a baker’s cyst, be sure to explore our website as well as the rest of this video series.

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Real accounts by real people. Hear what they have to say!

Joint Pain & Swelling of Knee and Feet

I had a work accident 5 years ago and fractured both of my feet. The specialist said feet never heel well. He was right. I suffered terrible pain and swelling constantly. Since then l have what the Dr called an akward injury. I turned my body without turning my knees and hence fractured the soft […]

Kerry M

VIC, Australia

Baker's cyst.

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Donna J

Missouri, United States

General Bursitis

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Carrie E

Kansas, United States

Baker's cyst on both knees

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Georgia, United States

General Bursitis

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Nancy K

South Carolina, United States

Shoulder bursa

Hello Toky, Thanks Toky. Last lot sure made a difference. I was able to not be awakened by an aching bursa during the night. One night before; was so bad that I had to sit in a lounge chair and ice my shoulder regularly through the night Told the doctor about the patches and twice […]

Al M

Southland, New Zealand

Knee Bursitis

Hello Jasmine,

I just wanted to say that my husband has been using the patches for a few days now and they have definitely made a difference to his knee.

I have brought some more from one of your UK stockists, The Health Workshop, and they, like you, could not have been more helpful.

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Pamela A

Welshpool Powys, United Kingdom

General Bursitis

Dear Toky, I finished my 2nd batch of patches a while ago now, and thought I would like to let you know that my bursitis and almost completely resolved! I think the little bit of fluid there is, is just being absorbed normally now. So thank you very much for dealing with my query so […]

Pauline S

Auckland, New Zealand

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