ICE vs HEAT – Which is best for Baker’s Cyst pain?

(Video Transcript)

ICE vs HEAT – Which is best for Baker’s Cyst pain?

There is so much conflicting information out there regarding how best to treat a Baker’s Cyst.

Some people and websites suggest using ice, while others suggest using heat for relieving Baker’s Cyst pain.

So… when is it OK to use ice for a Baker’s Cyst?

Ice should be used during the first 24-72 hours after the onset of the condition.

This is to minimize the severity of the initial swelling.

Ice can also be applied if you accidentally knock or irritate the area.

While applying ice to the knee may reduce pain by numbing the area… it is unlikely to have any further benefit in reducing the remaining swelling after the initial 72 hrs.

Instead it may actually delay the recovery, as it reduces blood flow to the area.

So…When should you use heat for treating a Baker’s Cyst?

Assuming there is no infection present. Heat, then becomes the preferred option after the first 72 hrs has passed.

Heat promotes blood flow, which is necessary for the healing process.

However, it is IMPORTANT to remember…

Heat should never be used if an infection is present or suspected!

Instead you should always see a doctor if an infection is present or suspected!

For essential advice to avoid further injury and great tips on how to naturally reduce swelling & pain due to a Baker’s cyst, be sure to explore our website as well as the rest of this video series.

What is a Baker’s Cyst?
What causes a Baker’s Cyst?
What are the signs and symptoms of a Baker’s Cyst?
How is a Baker’s Cyst diagnosed?
Is exercise good for a Baker’s Cyst?
Is Massage OK to relieve the swelling and pain from a Baker’s Cyst?
Ice or Heat for Baker’s Cyst pain?
How to treat a Baker’s Cyst?

Real testimonials by real people

Read their stories

★★★★★

Baker's cyst

Hello Toky,

I used the patches for 5 nights on by left knee with bakers cyst and by the fifth time, the patch was dry- I then took that to mean that all fluid has been removed.

It’s been 2 days since that I have no pain, no more swelling at back of left knee, compared to my right knee they both feel/look the same size, which tells me they are normal sizes again.

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★★★★☆

Bursa in elbow

Dear Toky,

My patches arrived on Feb. 10th. I have now used 9 of the patches, wearing one sometimes during the day.

I have noticed significant results, although there is still some swelling in the bursa in my left elbow.

★★★★★

Baker's cyst

Hi there, I’ve been wanting to write you about your product, OSMO Patches.

I have a baker’s cyst behind my knee that I’ve had aspirated three times at great expense. After the third time of aspiration, the doctor injected steroids, stating that I most likely wouldn’t ever have another problem. Well, my cyst began to return in about 3 days and was soon as large as it had been before my procedure. Tears.

Long story short, I went online and found your product. I was so excited to try it. The first night nothing really happened; but the second morning when I removed the patch, I couldn’t believe my eyes! I was thrilled!!! It really worked! I kept using your patches and after about a week my cyst was hardly noticeable! AND THAT’S THE TRUTH!!

Thank you so much for developing OSMO Patches, I’m still amazed as to how they work?!

★★★★★

Baker's Cyst

Thank you for your information.

We have experienced a great effect on my mother’s Baker cyst.

Regards Neval

★★★★★

General Bursitis

Toky,

The patches finally arrived today.

Thank you for your response to my email. We will continue to use the patches until my husband’s bursa finally resolves.

We love your product and will recommend them to anyone that has bursitis issues. We also told my husband’s Doctor about the patches.

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Shoulder bursitis and tendentious

Eight years ago I had a work place accident and injured my left shoulder. After extensive physio & sports rehab the doctors advised me to get cortisone injections. Not only was this a painful procedure, it didn’t work! I proceeded to have physio treatment off and on for the next 8 years, taking anti inflammatory medication for longer than I should have & resigning myself to the fact that I would have restricted movement and pain in my shoulder for the rest of the foreseeable future.

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Baker's Cyst

Danniel Jacques has made the world a better place for those of us that end up with too much synovial fluid – thank you very much!!!

I had my first Bakers Cyst about 10 years ago and unfortunately the left over patches are a bit past the used by date to treat the one I developed Tuesday night at tennis. Can’t wait for my order to arrive.

My son is a Dr in London and I asked if he had had much to do with bakers Cysts and he said yes = crazy sportsman too who’s had far too many serious injuries. He said go and see the local sports med doc but I said I will be using OSMO Patches again.

★★★★☆

Shoulder problems

Hi Toky,

I just received my parcel yesterday Wed Dec. 29th and after following the directions how to apply I put one on and it’s easing the pain in my shoulder. It seems that it’s working for me and I have to be careful to watch the food I am eating.

I am quite pleased with these type of remedy. Hopefully I will be on my way to recovery.

Thanks.