ICE vs HEAT – Which is best for Baker’s Cyst pain?

(Video Transcript)

ICE vs HEAT – Which is best for Baker’s Cyst pain?

There is so much conflicting information out there regarding how best to treat a Baker’s Cyst.

Some people and websites suggest using ice, while others suggest using heat for relieving Baker’s Cyst pain.

So… when is it OK to use ice for a Baker’s Cyst?

Ice should be used during the first 24-72 hours after the onset of the condition.

This is to minimize the severity of the initial swelling.

Ice can also be applied if you accidentally knock or irritate the area.

While applying ice to the knee may reduce pain by numbing the area… it is unlikely to have any further benefit in reducing the remaining swelling after the initial 72 hrs.

Instead it may actually delay the recovery, as it reduces blood flow to the area.

So…When should you use heat for treating a Baker’s Cyst?

Assuming there is no infection present. Heat, then becomes the preferred option after the first 72 hrs has passed.

Heat promotes blood flow, which is necessary for the healing process.

However, it is IMPORTANT to remember…

Heat should never be used if an infection is present or suspected!

Instead you should always see a doctor if an infection is present or suspected!

For essential advice to avoid further injury and great tips on how to naturally reduce swelling & pain due to a Baker’s cyst, be sure to explore our website as well as the rest of this video series.

What is a Baker’s Cyst?
What causes a Baker’s Cyst?
What are the signs and symptoms of a Baker’s Cyst?
How is a Baker’s Cyst diagnosed?
Is exercise good for a Baker’s Cyst?
Is Massage OK to relieve the swelling and pain from a Baker’s Cyst?
Ice or Heat for Baker’s Cyst pain?
How to treat a Baker’s Cyst?

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Read their stories

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Baker's Cyst

I don’t know how to submit a testimonial, so I am just sending you a thank-you note.

I had a baker’s cyst over a year ago, and with time (months), it diminished. Doctor said he did not recommend anything but the R.I.C.E. therapy (which helped some). Thought it was a one and done, but no. Fast forward a year and after “dancing” on a ladder to paint the garage, I remember a knee twinge and within ten days, another swelling in the back and very painful.

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Baker's cyst

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General Bursitis

Patches have arrived promptly, I have tried them, they have made a difference.

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Bursitis in shoulder & elbow

Hi, I have had bursitis in my right shoulder for more than 3 years, after about 6 months of physio, I still have a lot of pain. About 14 months ago I developed bursitis in the left shoulder and elbow, which causes me very disturbed sleeps, I had treatment with an Osteopath, the pain subsided only temporarily

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Baker's cyst

Hi,

Received patches.. Thanks.

Patches have been positive results for my Baker’s Cyst. Will probably order more patches later on to keep my knee in shape.

Regards

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Baker's cyst

Hello!

I am writing to sing your praises! I am not kidding. I was first diagnosed with a Baker’s cyst approximately three months ago. The pain became increasingly intense, so I finally made an appointment with an orthopedic surgeon. He explained that the cyst was most likely the result from a torn meniscus and that I would require surgery. In the meantime, my patches I had ordered arrived, so I had used five patches by the time I returned to the orthopedic surgeon for the follow up for my MTI. He did NOT find a torn meniscus and was amazed at how much more range of motion I had in my knee. He agreed “whatever is working, keep it up!”

I am 62 years old, quite active, practice yoga and exercise daily. I am currently planning to swim with the dolphins with my grandchildren next month instead of planning surgery, physical therapy, etc. THANK YOU!!

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Baker's cyst on the back of knee

Thank you, this is my second round of patches.

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Have had no problems since. So, I gave the rest to a friend. He said his went away but only used 4, so wants to try more, and I have had something come up on my wrist, going to try patches. Will see what happens.

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General Bursitis

Thank you very much.

I used the patches from a previous order for 10 days and they helped a lot.

I am hoping that by continuing to use them, my condition with bursitis will be completely cleared up.